Classes

Whether you’re teaming up with a friend or joining a public exercise class, group exercise can be highly motivational and enjoyable.

• My experience with group training crosses several age ranges from teaching youths in Dagenham and Hellesdon through to mature participants in the quaint village of Stokesby.

• Currently I offer  a variety of group exercises sessions  including Body Conditioning, Kettlebells, Thai-Bo, Kickboxing, Bootcamp plus a Yoga based Stretch & Tone class

• Most classes are ‘pay as you go’ and open to all, please see the timetable for more details.

• For more details on corporate or small group tuition contact me direct to discuss your requirements.

Click on the  link below to view current sessions on offer.

Timetable

For information about the types of workouts read the info section.