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	<title>Sean Newton</title>
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	<link>http://www.seannewton.co.uk/blog</link>
	<description>Personal Trainer</description>
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		<title>Nordic Walking &#124; What&#8217;s it all about then?</title>
		<link>http://www.seannewton.co.uk/blog/2012/02/nordic-walking-whats-it-all-about-then/</link>
		<comments>http://www.seannewton.co.uk/blog/2012/02/nordic-walking-whats-it-all-about-then/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:55:59 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA['Nordic Walking']]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[norwich]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1600</guid>
		<description><![CDATA[Nordic Walking What is it? Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies …. twice as effective! Nordic Walking uses poles in order to add two major benefits to walking The use of poles means the upper body muscles are used as well as the [...]]]></description>
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		<title>B-Fit Event, Excel London</title>
		<link>http://www.seannewton.co.uk/blog/2012/01/b-fit-event-excel-london/</link>
		<comments>http://www.seannewton.co.uk/blog/2012/01/b-fit-event-excel-london/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:36:31 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1586</guid>
		<description><![CDATA[From just 2 hours looking around the B-Fit Expo at Excel this weekend I reckon it has potential to grow into something much bigger. For an opening day I expected a larger event and certainly more punters for the entry price, however, the demos and free taster classes were good value and appealing to both [...]]]></description>
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		<title>Spartan Training &#124; Early Planning</title>
		<link>http://www.seannewton.co.uk/blog/2012/01/spartan-training-early-planning/</link>
		<comments>http://www.seannewton.co.uk/blog/2012/01/spartan-training-early-planning/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:45:48 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1569</guid>
		<description><![CDATA[Strength, a foundation of  power and endurance. The video clips are a snapshot of an early morning session performed this week as we formulate a program of compound moves. I&#8217;m joined by Andy &#38; LJ as we focus on a weight training day and begin to practice the Olympic Clean. We&#8217;ve some way to go [...]]]></description>
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		<title>Spartan Race Training Diary: Day 2</title>
		<link>http://www.seannewton.co.uk/blog/2012/01/spartan-race-training-diary-day-2/</link>
		<comments>http://www.seannewton.co.uk/blog/2012/01/spartan-race-training-diary-day-2/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:10:59 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1548</guid>
		<description><![CDATA[&#160; November 2012 seems a long way off but training begins now. The events of last year  appeared tough at first  but this next challenge is even more daunting. Spartan Training http://www.spartanrace.com/london-obstacle-racing-spartan-beast-2012.html &#160; After the Christmas break everything seems alot tougher, whether its getting up for 6am training or trying those 5-10km runs after pesky winter [...]]]></description>
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		<title>January Group Exercise</title>
		<link>http://www.seannewton.co.uk/blog/2012/01/january-group-exercise/</link>
		<comments>http://www.seannewton.co.uk/blog/2012/01/january-group-exercise/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:33:55 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1504</guid>
		<description><![CDATA[Happy New Year to you all I&#8217;ve decided to treat this blog as an update which I&#8217;ll keep adding bits to over the next few days Group Exercise Classes There’s been a few changes with last minute venue confirmations and time changes etc. So here’s a summary, sessions not shown continue as previous – see [...]]]></description>
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		<title>Norwich Half Marathon training</title>
		<link>http://www.seannewton.co.uk/blog/2011/11/norwich-half-marathon-training/</link>
		<comments>http://www.seannewton.co.uk/blog/2011/11/norwich-half-marathon-training/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:21:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[half-marathon]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1388</guid>
		<description><![CDATA[Just a couple of days to go before my first half marathon taking place in Norwich, UK. Training has gone well with plenty of early morning runs with fellow competitor Caroline. Over the last few months we’ve increased our time on the tarmac from a base level of 20mins adding 5minutes each week. The strategy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Muddy Racing</title>
		<link>http://www.seannewton.co.uk/blog/2011/10/muddy-racing/</link>
		<comments>http://www.seannewton.co.uk/blog/2011/10/muddy-racing/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 18:23:20 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1384</guid>
		<description><![CDATA[Coerced into another event but worth the market research at the very least. I should have started the post more upbeat and positive which I like to think I am, however, its interesting how tiredness effects your body as a whole. Perhaps not the best preparation for an event tomorrow but I remain confident by &#8216;framing&#8217; the event as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Men&#8217;s Health SOTF Nottingham- Done</title>
		<link>http://www.seannewton.co.uk/blog/2011/10/mens-health-sotf-nottingham-done/</link>
		<comments>http://www.seannewton.co.uk/blog/2011/10/mens-health-sotf-nottingham-done/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 19:49:54 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1360</guid>
		<description><![CDATA[So a great event with a bit of cooling rain to help. Much larger than the previous Spartan challenge I entered  but perhaps only equally as tough. However, there&#8217;s much to be said about being mentally prepared having done a similar event before. Water, mud &#38; climbing were standard and generally achievable for most regular exercisers of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Survival of the Fittest 2011</title>
		<link>http://www.seannewton.co.uk/blog/2011/09/mens-health-survival-of-the-fittest-2011/</link>
		<comments>http://www.seannewton.co.uk/blog/2011/09/mens-health-survival-of-the-fittest-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 22:22:45 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1339</guid>
		<description><![CDATA[So onto the next &#8216;challenge&#8217; with less than 3 weeks to go. I have to admit, most of these obstacle runs including the Spartan &#38; Tough Guy challenges never appealed to me as a former sprinter. In my youth, the thought of running further than a mile made me shudder. So for me, my small, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Spotlight on Group Sessions: TFI</title>
		<link>http://www.seannewton.co.uk/blog/2011/07/spotlight-on-group-sessions-tfi/</link>
		<comments>http://www.seannewton.co.uk/blog/2011/07/spotlight-on-group-sessions-tfi/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:55:02 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.seannewton.co.uk/blog/?p=1297</guid>
		<description><![CDATA[&#160; Here&#8217;s a few short clips at a recent TFI Friday Kickboxing/Kettlebell Session. The aim is to sweat away the working week in time for the weekend!! Every Friday, 6-7pm at Iceni Warriors gym, 130 King Street, Norwich Tweet This Post]]></description>
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