Price Guide
INITIAL CONSULTATION……………………£20
The consultation is a friendly, informal consultation to identify your targets, exercise preferences, fitness level and to enable us to make a realistic plan based around your lifestyle. There’s no obligation to start personal training after your consultation, plus you’ll be provided with a summary and recommendations for you to decide when to start.
SESSION OPTIONS
Sessions are normally an hour but may run over if appropriate, for example a longer cool-down at the end for extra benefit or more time for mastering techniques
Personal Training
Ideal for those who require an effective, varied and worthwhile exercise session
One hour+ Sessions……………………………£30
Half hour Sessions……………………………..£15
Personal Training Support Package
Exercise session with tailored exercise guide, online/sms support and complimentary group exercise class (see timetable).
One hour+ Session with SP………………£40
Fast Track your complete fitness & health with intensive exercise sessions & focused nutrition. Commit yourself to healthy eating and 6 hours of exercise over 3 days with the aim to – Feel Great!
Fast Track 3 day Intensive……………… £150
Fast Track 1 day plan………………………..£50
Optimum Health For Life Package*
Includes postural Osteopathic referral & assessment, 1-1 fitness training & exercise design for weight management, improved posture, strength, stamina, tone & flexibility. Plus, benefit from Nutritional Guidance, Hydrotherm Massage & Reflexology to achieve a healthy body from the inside out. For your specific requirements please call.
It’s time for more energy, vitality, improved mood and productivity – Today!
Premium Packages…. from £350
*All sessions are subject to advance booking, and an initial consultation.
SEMINARS & WORKSHOPS
By arrangement, please call to discuss your requirements.
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